find your way back to your wild nature
Welcome to your home in Kitsilano for
Yoga + Ceremony & the Healing Arts
CASA COPAL
yoga + wellness
ABOUT ARROW YOGA
For the wanderers, the curious & seekers.
Arrow Yoga offers integrated tools for those who look for balance, sweetness, fire... Those who want to know themselves at all levels, show up in the world authentically, & create change.
All practices are designed to go within, unlearn old stories, & learn new ways of nourishing our relationship with our body, mind, spirit, each other & our home.
Weaving together Yoga, meditation, Shamanic practices,
holistic nutrition, ritual & ceremony, nature,
sacred community & her Mexican roots,
Lorena offers holistic experiences, classes, & retreats in Vancouver, B.C. and Mexico.
I acknowledge that I live, & teach in the ancestral & traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.
meet Lorena
लोकः समस्ताः सुखिनो भवन्तु)
the earth has music for those who listen
words of love
"...It has profoundly changed the way I
view and will interact with women-and
I will
honour all of you by doing what I can
to enlighten my fellow men and
contribute to a more respectful world."
-Mark | Bowen 2019
nature retreats
"...the best part was the spiritual journey we experienced as a group - everyone at home asked what was different when I came back so it really was a reset. 10/10 would recommend !!"
- Kayleigh G | Tulum 2019
"...Every detail of the retreat embodied love, unity, divine connection and self-care."
— Mary | Tulum 2019
"...So many beautiful teachings I take with
me from these warriors of light.
Thank you for sharing your
magic and love with us.¨
-Adriana | Bowen 2019
"Fue una hermosa experiencia y
un grupo muy bonito. Todo lo
que aprendí lo estoy incluyendo
en mi vida y trabajando en ello.
Lore es increible.¨
-Berkana | Tepoz 2022
